When we reach our 50’s and beyond we could be at higher risk of developing longer term heath conditions which could affect our ability to work. Improving our health and wellbeing can help to minimise these risks.
This is the time to think about making some simple changes to your everyday lifestyle and to take stock of your health, so that you can remain active and achieve all that you want to in later life. The NHS offers free health checks for anyone in England aged between 40 and 74 through your GP surgery. Contact them now for a free health check.
They can also help you to make some positive changes to your lifestyle whether it’s losing weight, quitting smoking, improving your mental health, or being more active. Making simple changes now could make all the difference.